Tag Archives: wellbeing

This is How Easy Self-Care Can Be

Yesterday for me was all about self-care.  A bike ride and enjoying the afternoon sunshine with a glass of bubbles – all with a beautiful member of my Tribe. Quite simple but incredibly nourishing, and it was just the start to the week I needed. Self-care doesn’t need to be time consuming, complicated or expensive. […]

Listen to Your Body

Last night my body told me to rest – so I did. It’s been a hectic 7 days and my instinct knew it was time to listen. I ignored the washing that was sitting in the corner needing to be put away, along with all the other household chores and admin that need to be done. […]

The Importance of Your Tribe

So I have been ‘off the grid’ for the past few days – on purpose and for great reason. I’ve had the pleasure of hosting some international members of my Tribe who visited my fabulous hometown. For them it was a holiday, an opportunity to experience the delights of Melbourne – the coffee, the food, […]

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