Self-Care Personal Coaching Program

Self-Care
Personal Coaching Program





Do you wish that you had some “me time” in your life?

Have you heard about self-care but it feels impossible with all the commitments you have?

Did you know that self-care is actually essential as it improves your wellbeing and productivity, and is not indulgent?

Would you like to know more?

Incorporating self-care into your daily life is easier than you might think.

I’d love to help you make positive changes to increase your wellbeing and find some “me time”.

By spending only 3 hours with me over a 6 week period you will:

  • Learn how to make time for self-care
  • Identify the types of self-care activities that are most important for you
  • Be supported to remove the barriers that prevent you from practising self-care – including guilt!
  • Have a cheerleader encouraging you through your journey, keeping you accountable to the commitment you made to yourself, being reminded why self-care is so important, and celebrating your successes with you!

I’ll also share with you why I decided to make self-care an important part of my life, and some of my self-care tips that have worked for me.

All of this for an investment of $420 which includes 3 x 1 hour video sessions together via Zoom.

To start your journey of making self-care an important part of your life, or if you’d like to know more, contact me on 0429 680 127 or olivia@olrcoaching.com

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    ADDRESS

    63739 street lorem ipsum City, Country

    PHONE

    +12 (0) 345 678 9

    EMAIL

    info@company.com