We often take action to improve our physical health – exercising, eating healthily, reducing alcohol intake, etc; but do you take the same proactive approach to your mental health? To be truly healthy we need to focus on our mental health too; and a great way we can improve our mental health and wellbeing is […]
Yesterday for me was all about self-care. A bike ride and enjoying the afternoon sunshine with a glass of bubbles – all with a beautiful member of my Tribe. Quite simple but incredibly nourishing, and it was just the start to the week I needed. Self-care doesn’t need to be time consuming, complicated or expensive. […]
Last night my body told me to rest – so I did. It’s been a hectic 7 days and my instinct knew it was time to listen. I ignored the washing that was sitting in the corner needing to be put away, along with all the other household chores and admin that need to be done. […]
So I have been ‘off the grid’ for the past few days – on purpose and for great reason. I’ve had the pleasure of hosting some international members of my Tribe who visited my fabulous hometown. For them it was a holiday, an opportunity to experience the delights of Melbourne – the coffee, the food, […]
As I wrote in an earlier blog, I had set myself a 30 day #nolollie challenge to bust my bad habit of being too reliant on lollies as my go-to-snack. I think it’s okay for them to be enjoyed in moderation as an occasional treat, but not to be a regular staple of my diet […]
Ah February, you are here already. And the stores and our inboxes are filled with chocolates, stuffed furry animals and many other goods which is a not-so-subtle reminder that Valentine’s Day is fast approaching! I usually cringe at the sight of this Valentine’s Day paraphernalia – for the record, I am not cringing because I […]
We live in a time whereby we are connected 24/7 to our work – our emails impatiently wait on our mobile device (which is usually attached to the palm of our hands), enticing us to open them. Before we know it, we can’t help ourselves and we are checking them in the evenings, on weekends […]
I pride myself on eating fresh, healthy food with salads and veggies being a large component of my weekly diet; however it is no secret to those who know me that I have a sweet tooth….and lollies are my kryptonite! I love chocolate too, but with chocolate I can reserve some restraint (most of the […]
So before I get started, a disclaimer – I am a lover of tennis and a massive Roger Federer fan (who, for future reference in this blog will be affectionately known as Fed which is what our family calls him). I was watching the Hopman Cup final on TV last night and was surprised at […]
Talking with my friends this week about their Christmas breaks it’s made me think about business owners taking breaks. It’s my first Christmas as a business owner and it’s been a very different lead up to the end of the year for me – no getting my annual leave approved by the boss and winding […]
On World Mental Health Day Take the Time to Think About the Importance of Self-Care to Your Mental Health
We often take action to improve our physical health – exercising, eating healthily, reducing alcohol...
The Importance of Reflecting on the Year That Was
Earlier this week I took the opportunity to reflect on my 2017. I wanted to share this with you as I...
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