All posts by: admin

Getting Back Your “Off Switch”

We live in a time whereby we are connected 24/7 to our work – our emails impatiently wait on our mobile device (which is usually attached to the palm of our hands), enticing us to open them. Before we know it, we can’t help ourselves and we are checking them in the evenings, on weekends […]

Bad Habit Busting – My 30 Day Challenge

I pride myself on eating fresh, healthy food with salads and veggies being a large component of my weekly diet; however it is no secret to those who know me that I have a sweet tooth….and lollies are my kryptonite! I love chocolate too, but with chocolate I can reserve some restraint (most of the […]


Talking with my friends this week about their Christmas breaks it’s made me think about business owners taking breaks. It’s my first Christmas as a business owner and it’s been a very different lead up to the end of the year for me – no getting my annual leave approved by the boss and winding […]

The Value of Mini-Breaks

So I had a pretty amazing mini-break last week; not only did I get to spend time with close friends from afar, I also got to see some really beautiful sights (incase you are interested…. this pic I took myself of the gorgeous landscape I experienced on my break). To be honest, the timing of […]

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