All posts by: admin

Gratitude to the Women in my Life

Gratitude is something I regularly practice – and as I reflect today, Mother’s Day, about the wonderful women in my life, I want to openly share the gratitude I have for them. I know I have been very blessed to have been surrounded by beautiful female role models throughout my life – which started way […]

Money Doesn’t Buy Happiness

I have known for a while now that money can’t buy happiness – and yes, I did learn this the hard way when I finally came to the slightly sad realisation that my happiness level did not increase with every pair of beautiful shoes I purchased…..of course there is that rush of joy when you […]

Want to Make Changes? Then Take Action

If you change nothing then nothing changes. That’s logical common sense isn’t it? You would think so. Most of us at any given time want to make some type of change to enhance our lives – a new job, get fit, lose weight, save money, improve relationships, etc, etc….. But if we don’t take action, […]

The Importance of Your Tribe

So I have been ‘off the grid’ for the past few days – on purpose and for great reason. I’ve had the pleasure of hosting some international members of my Tribe who visited my fabulous hometown. For them it was a holiday, an opportunity to experience the delights of Melbourne – the coffee, the food, […]

The Secret to Busting My Bad Habit

As I wrote in an earlier blog, I had set myself a 30 day #nolollie challenge to bust my bad habit of being too reliant on lollies as my go-to-snack. I think it’s okay for them to be enjoyed in moderation as an occasional treat, but not to be a regular staple of my diet […]

Love Is In The Air!

Ah February, you are here already. And the stores and our inboxes are filled with chocolates, stuffed furry animals and many other goods which is a not-so-subtle reminder that Valentine’s Day is fast approaching! I usually cringe at the sight of this Valentine’s Day paraphernalia – for the record, I am not cringing because I […]

Getting Back Your “Off Switch”

We live in a time whereby we are connected 24/7 to our work – our emails impatiently wait on our mobile device (which is usually attached to the palm of our hands), enticing us to open them. Before we know it, we can’t help ourselves and we are checking them in the evenings, on weekends […]

Bad Habit Busting – My 30 Day Challenge

I pride myself on eating fresh, healthy food with salads and veggies being a large component of my weekly diet; however it is no secret to those who know me that I have a sweet tooth….and lollies are my kryptonite! I love chocolate too, but with chocolate I can reserve some restraint (most of the […]

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