All posts by: admin

The Importance of Your Tribe

So I have been ‘off the grid’ for the past few days – on purpose and for great reason. I’ve had the pleasure of hosting some international members of my Tribe who visited my fabulous hometown. For them it was a holiday, an opportunity to experience the delights of Melbourne – the coffee, the food, […]

The Secret to Busting My Bad Habit

As I wrote in an earlier blog, I had set myself a 30 day #nolollie challenge to bust my bad habit of being too reliant on lollies as my go-to-snack. I think it’s okay for them to be enjoyed in moderation as an occasional treat, but not to be a regular staple of my diet […]

Love Is In The Air!

Ah February, you are here already. And the stores and our inboxes are filled with chocolates, stuffed furry animals and many other goods which is a not-so-subtle reminder that Valentine’s Day is fast approaching! I usually cringe at the sight of this Valentine’s Day paraphernalia – for the record, I am not cringing because I […]

Getting Back Your “Off Switch”

We live in a time whereby we are connected 24/7 to our work – our emails impatiently wait on our mobile device (which is usually attached to the palm of our hands), enticing us to open them. Before we know it, we can’t help ourselves and we are checking them in the evenings, on weekends […]

Bad Habit Busting – My 30 Day Challenge

I pride myself on eating fresh, healthy food with salads and veggies being a large component of my weekly diet; however it is no secret to those who know me that I have a sweet tooth….and lollies are my kryptonite! I love chocolate too, but with chocolate I can reserve some restraint (most of the […]


Talking with my friends this week about their Christmas breaks it’s made me think about business owners taking breaks. It’s my first Christmas as a business owner and it’s been a very different lead up to the end of the year for me – no getting my annual leave approved by the boss and winding […]

The Value of Mini-Breaks

So I had a pretty amazing mini-break last week; not only did I get to spend time with close friends from afar, I also got to see some really beautiful sights (incase you are interested…. this pic I took myself of the gorgeous landscape I experienced on my break). To be honest, the timing of […]

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